Mindfulness Vocabulary

adjective adjective describes a quality or attribute of a noun, in this case, 'advertent' means being attentive or aware

• It is important to be advertent when handling sensitive information.
• Be sure to be advertent about where you leave your keys.
• Dude, you gotta be more advertent with your social media posts.
• She was advertent in her approach to the problem, carefully considering all possible solutions.

noun a person, place, thing, or idea

verb a word that expresses an action or state of being

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

• She awoke to the sound of birds chirping outside her window.
• I usually awake to my alarm clock blaring in the morning.
• I hate when I awake to my phone blowing up with notifications.
• The company will need to awake to the changing market trends in order to stay competitive.

noun a large, heavy mammal with thick fur and a short tail

verb to remember or consider something

• When making a decision, it is important to bear in mind all possible consequences.
• Just bear in mind that the store closes at 9 pm tonight.
• Hey, bear in mind that we're meeting up at the usual spot later.
• As you navigate through life, always bear in mind that challenges make you stronger.

adjective aware of and responding to one's surroundings; awake

adverb in a conscious or intentional manner

• She made a consciously effort to improve her public speaking skills.
• I consciously decided to skip dessert and opt for a healthier option.
• I was consciously trying to play it cool when I saw my crush walk by.
• He was consciously planting seeds of doubt in his opponent's mind during the debate.

verb to think deeply or carefully about something

• After much contemplation, he decided to accept the job offer.
• I've been contemplating whether to go on vacation or not.
• I've been contemplating ghosting him, he's been acting strange.
• As she sat by the lake, she contemplated the meaning of life.

noun a person or thing that is idle or inactive

verb to take no action or make no effort

adverb in an idle or inactive manner

• It is important to address the issue promptly rather than do nothing about it.
• I'm just going to do nothing and relax all day.
• Stop being lazy and actually do something instead of doing nothing all the time.
• Sometimes it's better to do nothing and let things unfold naturally.

noun mental or emotional stability or composure, especially under tension or strain

• She maintained her equanimity in the face of adversity, never allowing her emotions to cloud her judgment.
• Even when things got tough, he managed to keep his equanimity and stay calm.
• No matter what happens, just keep your equanimity and don't let it get to you.
• In the storm of life, find your inner equanimity to weather any challenge that comes your way.

noun a noun refers to a person, place, thing, or idea. In this case, 'impermanence' is a noun that refers to the state or quality of being impermanent or temporary.

• The concept of impermanence is a central theme in many philosophical and religious traditions.
• Life is full of impermanence, so we should cherish every moment we have.
• Things change all the time, it's just the impermanence of life.
• Like a flower that blooms and withers, impermanence reminds us of the fleeting nature of existence.

noun none

verb none

adjective relating to or situated inside or further towards the center of something

adverb none

pronoun none

preposition none

conjunction none

interjection none

article none

• She spent years meditating to connect with her inner self.
• I need to work on my inner strength to get through this tough time.
• I can't believe she spilled all of our inner secrets to everyone.
• The inner workings of the company are a mystery to most employees.

noun the act of introspecting or the tendency to do so

verb to examine one's own thoughts, feelings, or mental processes

• It is important to take time to introspect and reflect on one's actions and decisions.
• Sometimes it's good to introspect and think about why things happen the way they do.
• Dude, you really need to introspect and figure out what's going on in your life.
• Just like a mirror reflects our physical appearance, introspection allows us to introspect our inner selves.

adverb towards the inside; internally

• She inwardly contemplated the decision before making a final choice.
• He inwardly groaned when he realized he forgot his keys at home.
• I inwardly freaked out when I saw my ex at the party.
• The artist's creativity flowed inwardly, resulting in a masterpiece.

noun a state of being or existing without interference or control

verb to allow or permit something to happen

• Let it be known that the decision has been made by the board of directors.
• Just let it be and don't worry about it.
• Hey, just let it be, man. It's not worth stressing over.
• Sometimes it's best to just let things be and trust that everything will work out in the end.

adverb in a mindful or attentive manner

• She approached the task mindfully, paying attention to every detail.
• He decided to eat mindfully, savoring each bite of his meal.
• I always try to scroll through social media mindfully, without getting too caught up in it.
• In order to truly appreciate life, one must learn to live mindfully, focusing on the present moment.

adjective having no awareness, understanding, or memory of something

adverb in an oblivious manner

• She was completely oblivious to the changes happening around her.
• He walked around oblivious to the fact that his shirt was on inside out.
• She's so oblivious, she didn't even notice her phone was missing.
• The driver was oblivious to the road signs, leading to a wrong turn.

noun a temporary stop in action or speech

verb to stop temporarily in action or speech

• The speaker asked for a brief pause to gather their thoughts before continuing.
• Let's take a quick pause and grab some snacks before we continue watching the movie.
• I need to hit the pause button on this conversation and take a break.
• Sometimes we need to hit the pause button in life and reflect on our choices.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or state of being

adverb a word that modifies or describes a verb, adjective, or other adverb

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

article a word that is used to specify or limit a noun

• It is important to pay no attention to rumors and focus on verified information.
• Just pay no attention to what they are saying, it's all nonsense.
• Dude, pay no attention to the haters, they're just jealous.
• Sometimes it's best to pay no attention to the noise and trust your instincts.

adjective describing a state or quality of being calm, quiet, and free from disturbance

• The countryside is known for its peaceful atmosphere and lush greenery.
• I love taking a walk in the park, it's so peaceful there.
• Chilling by the beach is so peaceful, man.
• Her mind was finally at peace after years of turmoil.

noun a state or quality of being peaceful

• The peacefulness of the countryside was a welcome change from the hustle and bustle of the city.
• I love spending time at the beach because of the peacefulness it brings me.
• Dude, I could really use some peace and quiet right now, just need some peacefulness.
• The painting captured a sense of peacefulness that seemed to transport you to another world.

noun the state or fact of existing, occurring, or being present in a place or thing

adjective existing or occurring at a place or in a person's mind

• The CEO's presence at the meeting was greatly appreciated by the board members.
• I always feel better when my best friend is in my presence.
• Her presence at the party really livened things up.
• The presence of hope kept him going during the difficult times.

verb to think deeply or carefully about something

preposition used to indicate the action of thinking about something deeply or carefully

• It is important to take time to reflect upon your actions and decisions.
• Hey, let's sit down and reflect upon what happened yesterday.
• Dude, we need to chill and reflect upon our lives, man.
• The still water of the lake reflects upon the beauty of the surrounding mountains.

noun a place or state of carefree relaxation or enjoyment

• The new policy aims to provide employees with a sense of security and peace of mind, allowing them to work sans souci.
• I prefer to live my life sans souci, just going with the flow and not worrying about the little things.
• She's always so chill and carefree, living her life sans souci.
• His carefree attitude towards life allows him to navigate through challenges sans souci.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or state of being

article a word that specifies and limits a noun

• It is important to seize the day and make the most of every opportunity that comes your way.
• Hey, let's seize the day and go on a spontaneous road trip!
• Come on, dude, let's seize the day and live life to the fullest!
• In order to achieve your dreams, you must seize the day and take control of your future.

noun the understanding of oneself, including one's strengths, weaknesses, beliefs, and motivations

• Self-knowledge is crucial for personal growth and development.
• Knowing yourself is key to figuring out what you want in life.
• You gotta have some self-knowledge to navigate through this crazy world.
• Self-knowledge is like having a compass that guides you through life's journey.

noun the state of being calm, peaceful, and untroubled

• The peaceful garden exuded an air of serenity that calmed the visitors.
• I always feel a sense of serenity when I'm by the ocean.
• Chilling by the lake gives me ultimate serenity vibes.
• Her voice was like a soothing balm, bringing serenity to the chaotic situation.

adjective showing a lack of consideration or thought for others; inconsiderate

• His thoughtless actions caused a lot of problems for the company.
• I can't believe she made such a thoughtless mistake.
• Stop being so thoughtless and think before you act.
• Her words were like thoughtless arrows, piercing through my heart.

adjective describing something that is done at a relaxed or leisurely pace, without haste

• The professor led the lecture in an unhurried manner, allowing students to fully grasp the complex concepts.
• Let's take an unhurried stroll through the park and enjoy the scenery.
• I'm just gonna chill and take this task in an unhurried way.
• His unhurried approach to life allowed him to savor every moment without feeling rushed.

adjective failing to give proper attention or care

• She was unmindful of the consequences of her actions.
• He was completely unmindful of the mess he was making.
• They were so unmindful, they didn't even notice the time passing.
• The artist painted with an unmindful brush, creating a masterpiece without overthinking it.

adjective describing someone who is not paying attention or noticing things

• The unobserving scientist failed to notice the subtle changes in the experiment.
• She's so unobserving, she didn't even notice her own birthday party decorations.
• Don't be so unobserving, pay attention to what's going on around you.
• His unobserving nature made him miss out on the beauty of life passing by.

noun a Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition

adjective relating to or characteristic of Zen

• The practice of zen meditation has been around for centuries.
• I like to create a zen space in my home with candles and soft music.
• I'm feeling so zen after that yoga class, dude.
• Her mind was in a state of zen as she watched the sunset.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or a state of being

adverb a word that modifies a verb, adjective, or another adverb

pronoun a word that takes the place of a noun

preposition a word that shows the relationship between a noun or pronoun and other words in a sentence

conjunction a word that connects words, phrases, or clauses

article a word that defines a noun as specific or unspecific

• It is important to maintain a sense of flexibility and adaptability by taking each day as it comes.
• Just relax and take each day as it comes, don't stress about what might happen.
• Chill out, dude. Just take each day as it comes and enjoy the ride.
• Life is like a river, constantly flowing. We must learn to take each day as it comes and navigate the twists and turns.

noun a person or thing that is being talked about or referred to

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

• I explained the concept of the earth to the group of scientists.
• I told my friend all about the earth and its wonders.
• I schooled my buddy on the earth and how it works.
• I had to bring him back down to earth and explain things in simpler terms.

verb A word used to describe an action, state, or occurrence, such as 'be'

pronoun A word that can function by itself as a noun phrase and that refers either to the participants in the discourse or to someone or something mentioned elsewhere in the discourse, such as 'someone'

preposition A word that shows the relationship between a noun (or pronoun) and other words in a sentence, such as 'to'

• It should be all one to someone whether they prefer tea or coffee during the meeting.
• It can be all one to someone if we go to the park or the beach for a picnic.
• I don't care if we watch a movie or play video games, it's all one to me.
• The color of the walls may be all one to someone, but it can greatly affect the overall mood of a room.

noun a Sanskrit term commonly used in Hindu and Buddhist traditions to refer to meditation or deep contemplation

• The practice of dhyana is an important aspect of traditional Indian philosophy.
• I find it really calming to do some dhyana meditation in the mornings.
• I heard dhyana is like the ultimate chill pill for your mind.
• Dhyana is like a mental workout for achieving inner peace and clarity.

noun a Swahili phrase that means 'no worries' or 'no problems'

• The phrase 'hakuna matata' is a Swahili phrase that means 'no worries'.
• Whenever I start feeling stressed, I just remind myself to hakuna matata.
• Hey dude, just hakuna matata and everything will work out fine.
• In life, it's important to remember to hakuna matata and not let little things bother you.

noun a feeling of joy or contentment that comes from being alone or spending time in solitude

• Many people are embracing the concept of JOMO, or the joy of missing out, as a way to prioritize their mental health and well-being.
• I decided to stay in tonight and enjoy some JOMO instead of going out with friends.
• JOMO is all about staying in and doing your own thing without feeling like you're missing out on anything.
• Finding peace in solitude and embracing JOMO can lead to a more fulfilling and content life.

verb to reflect on or consider beforehand

• Before making any decisions, it is important to prelect on the potential consequences.
• I like to prelect on my choices before committing to anything.
• I need to prelect on whether to go out tonight or stay in.
• She prelected on the idea of starting her own business for months before taking the plunge.

adverb in a way that shows a lack of attention or awareness

• She absentmindedly twirled her hair while deep in thought during the meeting.
• He absentmindedly left his keys in the door again.
• She was so out of it, she absentmindedly put salt in her coffee instead of sugar.
• His mind was elsewhere as he absentmindedly went through the motions of his daily routine.

adverb modifies a verb, adjective, or other adverb to indicate acceptance in a welcoming or approving manner

• She nodded acceptingly when he presented his proposal.
• I shrugged my shoulders acceptingly, not wanting to cause any conflict.
• He just gave me a thumbs up acceptingly, showing he was cool with it.
• The old man looked out at the sea, his eyes glistening acceptingly as he accepted his fate.