noun
a continuous area or expanse of land or water
verb
to extend or spread out to its full length
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The physical therapist instructed the patient to stretch out their arms and legs slowly.
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I like to stretch out on the couch and watch TV after a long day.
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I'm feeling so stiff, I need to stretch out before I start my workout.
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It's important to stretch out of your comfort zone in order to grow and learn.