noun
a type of memory that involves the repetition of a specific movement or task, resulting in improved performance or efficiency
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Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition.
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After practicing the piano for hours, my muscle memory kicked in and I was able to play the song without looking at the sheet music.
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Once you get the hang of it, muscle memory will take over and you'll be able to do it without even thinking.
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Just like riding a bike, some skills become ingrained in your muscle memory and you never forget how to do them.