noun
a childbirth technique that involves self-hypnosis and relaxation techniques to manage pain and anxiety during labor
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Hypnobirthing is a childbirth education technique that involves using relaxation, visualization, and self-hypnosis to help manage the pain and anxiety of labor.
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Have you heard about hypnobirthing? It's a method some women use to stay calm and relaxed during childbirth.
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I'm thinking about trying hypnobirthing for my next delivery to see if it helps with the pain.
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Using hypnobirthing techniques, she was able to 'hypnotize' herself into a state of calm and focus during labor.