Natural Supplements

noun a substance that helps the body adapt to stress and exert a normalizing effect upon bodily processes

• Adaptogens are a class of herbs that are believed to help the body adapt to stress and maintain balance.
• I've been taking adaptogens to help me feel more balanced and less stressed.
• These adaptogen herbs are like nature's chill pills.
• Using adaptogens is like giving your body a shield against the effects of stress.

noun African valerian - a plant native to Africa that is also known as Valeriana africana, used for its medicinal properties

• African valerian, also known as valeriana africana, is a plant native to Africa that is used for its medicinal properties.
• I heard that African valerian is good for helping with sleep problems.
• Yo, have you tried that African valerian stuff? It's supposed to chill you out.
• The calming effects of African valerian can be compared to a soothing balm for the mind and body.