Nutrient-Dense Foods

noun a vegetable that belongs to the Brassica oleracea species, similar to broccoli and cabbage

• Cauliflower rice is a popular low-carb alternative to traditional rice made from finely chopped cauliflower.
• I tried making cauliflower rice for the first time and it actually tasted pretty good!
• I'm not a fan of cauliflower rice, it's just not my jam.
• Adding cauliflower rice to your diet is like adding a secret weapon for healthy eating.

noun a small edible seed that comes from the desert plant Salvia hispanica, grown in Mexico and Guatemala, and is high in omega-3 fatty acids, fiber, and various nutrients

• Chia seeds are known for their high nutritional value and health benefits.
• I like sprinkling chia seeds on my smoothie bowl for an extra boost of nutrients.
• Chia seeds are my go-to superfood for a quick energy boost.
• Adding chia seeds to your diet is like planting tiny health seeds in your body.