Nutrition Glossary

noun an essential component of the human diet

• Amino acids are the building blocks of proteins in living organisms.
• You need to make sure you're getting enough amino acids in your diet for muscle growth.
• I heard that supplement has all the essential amino acids you need for working out.
• In a way, amino acids are like the alphabet letters that make up the words of proteins.

noun a disease caused by a lack of essential nutrients in the diet

• Deficiency diseases are caused by a lack of essential nutrients in the diet.
• If you don't eat enough fruits and vegetables, you could develop a deficiency disease.
• Skipping meals can lead to deficiency diseases, so make sure to eat regularly.
• Neglecting self-care is like inviting deficiency diseases to take over your body.

noun a compilation or summary of material or information

verb to break down food in the stomach and intestines; to understand or absorb information

adjective related to digestion or the process of digesting food

adverb digestively

• It is important to properly digest your food in order to absorb nutrients efficiently.
• I always struggle to digest spicy food, it gives me heartburn.
• I can't believe how fast he can digest a whole pizza!
• It takes time to digest the news of a loved one's passing.

noun a medical term referring to material that has been taken into the body through the mouth

• The doctor asked about the patient's recent food ingesta.
• Did you tell the nurse about your ingesta from last night?
• I can't believe the amount of ingesta I consumed at the party.
• The ingesta of information in the report was overwhelming.

noun the act of taking food, drink, or another substance into the body through the mouth

• Proper ingestion of nutrients is essential for maintaining good health.
• Eating a balanced diet is important for good ingestion of nutrients.
• Make sure you're getting enough fuel in your body for proper ingestion.
• His ingestion of knowledge from books was evident in his insightful conversations.

noun a large organ in the body that is essential for metabolism and detoxification

adjective relating to or characteristic of the liver

• The liver is responsible for detoxifying chemicals in the body.
• I heard that eating beets is good for your liver.
• I can't believe he's still partying every night, he's gonna destroy his liver.
• She has a heart of gold, but her liver is as tough as nails.

adjective describing something that is not necessary or essential

• Nonessential items were removed from the budget to cut costs.
• We decided to ditch the nonessential stuff and focus on what's important.
• Let's get rid of the nonessential junk and keep only the good stuff.
• Sometimes, it's necessary to trim away the nonessential aspects of life to find true happiness.

noun a part of a whole

verb to divide into parts or shares

adjective relating to a part or share of a whole

• Please make sure to only eat a small portion of the dessert.
• Just grab a portion of the chips and pass the bag.
• I only had a tiny portion of the pizza, I'm still hungry.
• She only revealed a small portion of her true feelings during the conversation.

noun a preprandial drink or snack

adjective relating to the time before a meal

• It is recommended to monitor preprandial blood glucose levels before meals.
• Don't forget to check your blood sugar before you eat.
• Make sure to know your sugar levels before chowing down.
• Just like a chef tastes their dish before serving, it's important to check your blood sugar before eating.

adjective describing something that is completely soaked or filled to capacity

• The paper towel was completely saturated with water.
• The sponge was totally saturated after soaking up all that liquid.
• I'm so saturated from eating too much junk food.
• The market for smartphones is saturated with competition.

noun a substance used to make something sweeter, such as sugar or artificial sweetener

• The process of sweetening the deal with a discount proved to be successful in attracting more customers.
• I'm sweetening the pot with some extra cash to make the offer more enticing.
• I'm sweetening the deal with some freebies to seal the deal.
• Her kind words were like sweetening the bitter truth, making it easier to accept.

adjective relating to or characteristic of nutrition; relating to feeding and nutrition in organisms

• The trophic levels in the ecosystem illustrate the flow of energy from one organism to another.
• The trophic system shows how each animal relies on the one below it for food.
• The trophic chain is like a food pyramid, with each level depending on the one below.
• The trophic dynamics of the workplace demonstrate how each team member plays a crucial role in the success of the project.

noun a combining form meaning "fat," used in the formation of compound words related to fat or fatty tissue

• Adipose tissue, also known as body fat, is an important component of the human body.
• I need to start working out to burn off this adipo-
• I can't fit into my jeans anymore because of all this adipo-
• His adipo- of excuses for being late was getting tiresome.