Personal Safety Tips

noun a person or group of people who protect or defend something

verb to take precautions or measures to prevent something undesirable from happening

• It is important to guard against potential security threats in the workplace.
• Make sure to guard against any gossip spreading around the office.
• You gotta guard against getting caught by the teacher when you're cheating on a test.
• We must guard against letting our emotions cloud our judgment in this situation.

noun the act of defending oneself, especially by physically repelling an attack

adjective relating to the act of defending oneself

• Learning self-defense techniques can help individuals protect themselves in dangerous situations.
• I signed up for a self-defense class to feel more confident walking alone at night.
• My friend showed me some cool self-defense moves that she learned from YouTube.
• Mental self-defense is just as important as physical self-defense in dealing with toxic people.