Physical Fitness Activities

noun a physical discipline in which participants use their surroundings to perform acrobatic movements

adjective describing an activity or style of movement that is unrestricted and spontaneous

• The sport of free running involves navigating urban environments by performing acrobatic movements.
• I love watching videos of people doing free running, it's so cool!
• Dude, that guy is a total free running ninja!
• In the business world, sometimes you have to do some mental free running to come up with creative solutions.

noun a traditional Indian martial art that originated in Kerala

• Kalaripayattu is a traditional Indian martial art that originated in Kerala.
• Have you ever tried practicing Kalaripayattu? It's really cool!
• I heard that Kalaripayattu is like the OG of all martial arts.
• In the world of self-defense, Kalaripayattu is considered a hidden gem.

noun a game played on a large open-air course, in which a small hard ball is struck with a club into a series of small holes in the ground, the object being to use the fewest possible strokes to complete the course

• Golf is a popular sport that requires precision and skill.
• I'm thinking of taking up golf as a hobby.
• Let's hit the links and play some golf this weekend.
• Navigating the complexities of politics can sometimes feel like playing a round of golf.

noun a Filipino martial art that focuses on weapon-based fighting techniques

• Arnis is a traditional Filipino martial art that focuses on using sticks and other weapons for self-defense.
• I've been practicing arnis for a few months now, and I'm starting to see some improvement in my skills.
• My grandpa is a master of arnis, he can take down anyone with just a stick!
• In the world of business, arnis can be seen as a metaphor for strategic planning and defense against competition.

noun a type of Indian martial art that involves fighting with a long stick or staff

• Silambam is a traditional Indian martial art that involves fighting with a long stick.
• I recently started learning silambam and it's been a great workout.
• Have you seen those silambam masters perform? They're so skilled!
• In the business world, strategic planning is like playing silambam - you need to be quick on your feet and adaptable.

noun the equipment used in the sport of kiteboarding

• Kite boarding is a popular water sport that combines aspects of wakeboarding, windsurfing, surfing, paragliding, and gymnastics into one extreme sport.
• I'm thinking of trying out kite boarding this weekend at the beach.
• Kite boarding is totally rad, dude. You should give it a go!
• In life, we need to learn how to ride the waves like we do in kite boarding - with balance, agility, and determination.

noun a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines

• Many people choose to participate in aerobics classes to improve their cardiovascular health.
• I'm thinking about trying out aerobics to get in shape for summer.
• Aerobics is a killer workout, but it's worth it for the results.
• In the business world, staying competitive is like doing aerobics - you have to keep moving to succeed.