Physical Fitness Terminology

verb to twist or bend out of its normal shape

• The gymnast was able to contort her body into unbelievable positions during the routine.
• I tried to contort my face into a smile even though I was feeling sad.
• He contorted his body in a weird way to impress his friends.
• The politician tried to contort the truth to make himself look better.

noun the effort or strength put forth

verb to put forth effort or strength

• In order to achieve optimal results, one must exert maximum effort in their studies.
• I really need to exert myself if I want to finish this project on time.
• Dude, you gotta exert some serious hustle if you want to make it in this industry.
• She felt like she was exerting all her energy into a black hole, never seeing any progress.

noun a physical condition in which something is in good condition or health

• Regular exercise and a balanced diet can help you maintain a good shape.
• If you want to stay in good shape, you should try going for a run a few times a week.
• I've been hitting the gym hard lately to get into good shape for summer.
• Her business is in good shape after implementing the new marketing strategy.

noun A large, attractive and muscular man

• The chef carefully carved off a hunk of meat to serve to the guests.
• I can't believe you ate that whole hunk of cake by yourself!
• Check out that hunk over there, he's so dreamy!
• She felt a hunk of guilt weighing on her conscience after lying to her friend.

noun The state of being inactive; lack of action or movement.

adjective Not physically active; idle; sluggish.

• Prolonged inactivity can lead to various health issues.
• I'm feeling so lazy lately, I need to snap out of this inactivity.
• Dude, stop being a couch potato and get out of your inactivity rut.
• Inactivity is like a stagnant pond, it doesn't lead anywhere.

verb to make or become limber

adjective characterized by flexibility or suppleness

• The gymnast spent hours each day stretching to keep her muscles limber.
• I like to do a few stretches in the morning to stay limber.
• I can't believe how limber that dancer is, she must practice all the time.
• His mind was limber and open to new ideas, making him a great problem solver.

noun a state of being physically unfit or not in good physical condition

adjective not in good physical condition; unfit

• After months of inactivity, he found himself out of shape and struggling to keep up with his peers during the marathon.
• I haven't been to the gym in ages, so I'm totally out of shape right now.
• I tried to play basketball with the guys, but I was so out of shape that I couldn't keep up.
• Her dance skills were out of shape after taking a long break from practice.

noun the teaching of physical exercises and games

• Physical education is an essential part of the school curriculum to promote overall health and fitness.
• I have physical education class next, so I need to remember to pack my gym clothes.
• PE is my favorite subject because I get to play sports and have fun.
• Engaging in physical education can help exercise not just the body, but also the mind.

noun a loud, harsh noise made by someone who is snoring

verb to breathe during sleep with a harsh, snorting noise caused by vibration of the soft palate

• The patient's loud snore indicated a potential breathing problem during sleep.
• I can't sleep with your loud snoring, please roll over.
• My roommate's snoring is so annoying, it's like a chainsaw in my ear.
• The sound of the wind through the trees was like a gentle snore in the peaceful night.

verb to make a strenuous or unusually great effort

• The weightlifter was straining to lift the heavy barbell.
• I could see him straining to reach the top shelf.
• She was straining to finish her homework before the deadline.
• The relationship was straining under the pressure of constant arguments.

noun the action of making something stronger or more resilient

verb the act of making something stronger or more powerful

• The government is implementing policies aimed at strengthening the economy.
• We need to work on strengthening our friendship.
• Let's focus on beefing up our team's skills.
• Reading helps in strengthening the mind, just like exercise strengthens the body.

adjective describing a lack of strength or weakness

• The strengthless patient struggled to lift even the lightest objects.
• I feel so strengthless after that intense workout.
• I'm feeling totally strengthless today, I can barely move.
• His argument was so weak and strengthless that no one took it seriously.

noun a person who is physically strong and robust

• The strong man lifted the heavy boxes with ease.
• That strong man at the gym can bench press twice his body weight.
• Check out that buff dude, he's a real strong man.
• She relied on her father as a strong man in times of trouble.

adjective bending and moving easily and gracefully; flexible

• The leather used in the luxury handbags is incredibly supple.
• I love how supple this fabric feels against my skin.
• Her yoga instructor said she needed to work on getting more supple.
• His mind remained supple and open to new ideas as he aged.

noun a condition of optimal health or fitness

• It is important for athletes to maintain their physical fitness in order to stay in top shape.
• I've been hitting the gym regularly to make sure I stay in top shape.
• I've been working out like crazy to get my body in top shape for summer.
• After months of practice, her piano skills were in top shape for the recital.

noun a person who is not physically or mentally healthy

adjective not suitable or appropriate

• The candidate was deemed unfit for the position due to lack of relevant experience.
• I feel so unfit after skipping my workout for a week.
• She's totally unfit to be in charge of this project.
• The old house was deemed unfit for living in, with its crumbling walls and leaky roof.

adjective awkward or clumsy in movement or shape

• The ungainly structure of the building made it difficult to navigate.
• She tripped over her own feet, looking quite ungainly in the process.
• The way he danced was so ungainly, it was hilarious!
• Her ungainly attempt to juggle multiple tasks at once led to chaos.

noun a weak person or thing

adjective lacking in physical strength or energy

• The structural integrity of the building is compromised due to weak foundation.
• I feel weak after not eating all day.
• I can't believe you skipped leg day, now your muscles are weak.
• Her argument was weak and easily refuted.

adjective describing someone or something as lean, strong, and flexible, often with a thin and sinewy appearance

• The wiry branches of the tree swayed in the wind.
• He's got a wiry build from all the running he does.
• That wiry kid can really hold his own in a fight.
• Her wiry determination helped her overcome all obstacles in her path.

noun the quality or condition of being physical; the physical properties, processes, or aspects of something

• The study of dance focuses on the physicality and movement of the human body.
• I love how yoga helps me connect with my physicality and feel more grounded.
• Dude, did you see the physicality of that football player? He's a beast on the field.
• The physicality of her emotions was evident in the way she clenched her fists and gritted her teeth.

adverb in a nimble or agile manner

• The elderly woman moved spryly through the garden, tending to her flowers with ease.
• Despite his age, Grandpa still dances spryly at family gatherings.
• That skateboarder zipped spryly through the park, showing off some sick moves.
• The ideas in her mind spryly danced around, connecting and forming new concepts.

adjective describing someone who is physically fit and strong

• It is important to create inclusive spaces that accommodate both disabled individuals and able-bodied individuals.
• The hiking trail is suitable for both able-bodied and disabled hikers.
• The gym is always packed with able-bodied folks trying to get fit.
• In this competition, only the most able-bodied athletes will have a chance at winning.