Pilates Workouts

noun a contrasting or opposing pose or movement in dance or yoga

verb to place in contrast or opposition

• In yoga, the instructor often cues students to counterpose after holding a challenging pose.
• Make sure to counterpose with a gentle stretch after doing those intense exercises.
• Don't forget to counterpose to avoid feeling sore tomorrow.
• She always tries to counterpose her negative thoughts with positive affirmations.

noun a physical activity or movement that is performed to improve muscle tone and strength

• Engaging in toning exercises can help improve muscle definition and strength.
• Doing toning exercises regularly can make your muscles look more toned.
• If you want to get ripped, you gotta hit those toning exercises hard.
• Just like how toning exercises sculpt your body, challenges in life can help shape your character.