Self-Care Techniques

noun a type of fasting that involves abstaining from activities that provide instant gratification and pleasure in order to reset dopamine levels in the brain

• Dopamine fasting is a technique aimed at reducing the overstimulation of the brain's reward system.
• I heard some people are trying out dopamine fasting to reset their brain and improve focus.
• Dopamine fasting is like a brain detox to help you feel more balanced and in control.
• Think of dopamine fasting as giving your brain a much-needed break from constant stimulation.

noun a change of air

• The doctor recommended a change of air to improve the patient's respiratory condition.
• Let's take a vacation and get a change of air, it'll do us good.
• I'm feeling so stressed, I need to get out of town for a change of air.
• Sometimes a change of air is all you need to gain a new perspective on life.