Self-Regulation Techniques

noun a technique used to control involuntary bodily functions, such as blood pressure or heart rate, by using signals from the body

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• Biofeedback is a technique used to help individuals learn how to control physiological processes such as heart rate and muscle tension.
• My therapist recommended trying biofeedback to help me manage my stress levels.
• I heard biofeedback can help you chill out and stuff.
• Using biofeedback is like having a window into your body's responses to stress.