Sleep Hygiene

verb to assume a horizontal position, as for resting or sleeping

• After a long day at work, it is important to take some time to lie down and relax.
• I'm feeling so tired, I just want to lie down and take a nap.
• Let's just lie down and chill for a bit.
• Sometimes you just need to lie down and let your mind rest from all the stress.

noun a position of rest or concealment

preposition used to indicate the location or situation in which someone or something is placed or embedded

• The key to success lies in hard work and determination.
• The secret to a good night's sleep lies in a comfortable mattress.
• The real fun lies in breaking the rules sometimes.
• The beauty of poetry lies in its ability to evoke emotions.

verb the action of sleeping briefly or taking a nap

• After a long day of work, I like to take a short nap to recharge my energy.
• I was napping on the couch when the doorbell rang.
• I'm just gonna nap for a bit before we head out.
• The project seemed to be napping until a new team member brought fresh ideas to the table.

noun a person's practice of ensuring they get enough sleep in a clean and healthy environment

adjective describing the act of sleeping in a clean and healthy manner

• Clean sleeping is a sleep trend that focuses on creating a healthy sleep environment and following good sleep hygiene practices.
• I've been trying out clean sleeping lately, and I feel like it's really helping me get better rest.
• Clean sleeping is all about getting your zzz's in a clean and cozy environment.
• In the world of clean sleeping, a clutter-free bedroom is key to a restful night's sleep.

noun A snooze button is a button on an alarm clock that allows you to temporarily silence the alarm and continue sleeping for a few more minutes.

• I always set my alarm clock with the intention of hitting the snooze button once or twice in the morning.
• I love hitting the snooze button and getting a few extra minutes of sleep.
• I'm a snooze button addict - I can never seem to wake up on time!
• Hitting the snooze button on dealing with my problems only makes them worse in the long run.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or state of being

adverb a word that modifies a verb, adjective, or other adverb

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

• Please go back to sleep as it is important for your health to get enough rest.
• Hey, go back to sleep, you need your beauty rest!
• Dude, just go back to sleep and chill out.
• Sometimes it's better to go back to sleep and dream a little longer before facing reality.