Sleep Hygiene Vocabulary

noun the time at which a person usually goes to bed

• It is important to establish a consistent bedtime routine for children to ensure they get enough rest.
• I like to read a book before bedtime to help me relax.
• Let's have a slumber party and stay up past our bedtime!
• The bedtime of the project is approaching, we need to finish it soon.

noun A person, place, thing, or idea. In this case, 'bed' is a noun referring to a piece of furniture for sleeping or resting.

verb An action word that describes the act of moving to a horizontal position to sleep or rest.

preposition A word that shows the relationship between a noun (in this case, 'bed') and other words in a sentence.

• It is time for you to go to bed and get a good night's rest.
• Hey, it's getting late, you should go to bed soon.
• Dude, just go to bed already, you look exhausted.
• Sometimes you need to let go of your worries and just go to bed to clear your mind.