Sleep Improvement Techniques

1 words in this vocabulary list

noun a made-up word that combines 'bed' and 'meditation' to refer to a practice of meditating while lying in bed

  • The practice of beditation involves focusing on your breath and clearing your mind before going to sleep.
  • I like to do a little beditation to help me relax before bed.
  • I'm gonna do some beditation to chill out before hitting the hay.
  • His nightly beditation routine helped him find inner peace and relaxation.