Sports Nutrition Terminology

2 words in this vocabulary list

noun the state of being well hydrated

  • Proper hydration is essential for maintaining good health.
  • Don't forget to stay hydrated throughout the day.
  • I always make sure to chug water for hydration.
  • Hydration is like fuel for your body, keep it topped up.

noun a type of snack or food product that is designed to provide a quick source of energy, often containing ingredients such as nuts, seeds, and dried fruits

  • The athlete consumed an energy bar before the race to boost their performance.
  • I always keep an energy bar in my bag in case I get hungry during the day.
  • I grabbed an energy bar for a quick snack on the go.
  • Her positive attitude was like an energy bar that fueled the team's motivation.