Sports Training Terminology

noun the act of making something active or operational

verb to make something active or operational

• Please activate your account by clicking on the verification link sent to your email.
• Hey, don't forget to activate your new phone after inserting the SIM card.
• Dude, you gotta activate the cheat codes to unlock all the levels in the game.
• She was able to activate her inner strength and push through the difficult situation.

noun A fastening device, such as a clasp or hook, used to secure two loose ends

verb To apply oneself with determination; to focus and work diligently on a task or goal

• In order to complete the project on time, we need to buckle down and focus on our tasks.
• Hey, let's buckle down and finish this assignment before the deadline.
• It's time to buckle down and get this party started!
• When faced with a challenge, it's important to buckle down and work through it with determination.

noun the act of passing something down from one generation to another

verb to pass something down from one generation to another

• According to tradition, this valuable family heirloom will be handed down to the eldest son.
• My mom handed down her old recipe book to me when I moved into my first apartment.
• I can't believe she handed down that old phone to her little brother.
• The knowledge and wisdom of our ancestors are handed down through generations.

noun a sudden strong and unreflective urge or desire to act

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conjunction None

interjection None

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• She struggled to control her impulse to buy the expensive handbag.
• I couldn't resist the impulse to splurge on new shoes.
• I had a sudden impulse to ditch class and go to the beach.
• His impulse to speak out against injustice was strong, despite the risks involved.

verb to make something stronger or more extreme

adverb intensifyingly

• The government has announced measures to intensify security at the border.
• I need to intensify my workout routine if I want to see results.
• Let's crank up the music and intensify the party!
• The conflict between the two countries is expected to intensify in the coming months.

verb to make as large or great as possible

• In order to maximize profits, the company decided to implement cost-cutting measures.
• If you want to maximize your chances of winning, you should practice more.
• Dude, you gotta maximize your gains at the gym by lifting heavier weights.
• She always tries to maximize her potential by pushing herself to do better.

adjective showing caution or restraint; not using or giving freely

adverb in a way that shows caution or restraint; without wastefulness

• The government is sparing no effort in ensuring the safety of its citizens.
• She is known for sparing no expense when it comes to her wardrobe.
• I'm sparing no time in getting this project done.
• His sparing use of words made his speech all the more impactful.

noun A word that represents a person, place, thing, or idea.

verb A word that expresses an action, occurrence, or state of being.

pronoun A word that can function by itself as a noun phrase and that refers either to the participants in the discourse (e.g., I, you) or to someone or something mentioned elsewhere in the discourse (e.g., she, it).

• It is recommended to engage in physical activity to sweat it out and release toxins from the body.
• Let's hit the gym and sweat it out before grabbing some lunch.
• I'm feeling stressed, I need to hit the dance floor and sweat it out.
• Sometimes you just need to hit the trails and sweat it out to clear your mind.

noun A person who trains or teaches others, especially in a specific skill or field.

• The trainer provided a comprehensive overview of the new software system.
• I have a personal trainer who helps me stay in shape.
• My trainer is a beast at the gym, always pushing me to my limits.
• The trainer of the basketball team is like a mentor to the players, guiding them both on and off the court.

noun a period of exercise or practice to prepare for a more intense activity

verb to prepare for a physical activity by exercising or practicing

• It is important to warm up before engaging in any physical activity to prevent injuries.
• Let's make sure to warm up before we start playing basketball.
• I always feel better after I warm up before going for a run.
• I like to warm up my brain by doing some crossword puzzles before starting work.

noun a type of memory that involves the repetition of a specific movement or task, resulting in improved performance or efficiency

• Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition.
• After practicing the piano for hours, my muscle memory kicked in and I was able to play the song without looking at the sheet music.
• Once you get the hang of it, muscle memory will take over and you'll be able to do it without even thinking.
• Just like riding a bike, some skills become ingrained in your muscle memory and you never forget how to do them.

noun a steep upward slope or incline

• The hikers struggled to climb the steep acclivity of the mountain.
• We had to really push ourselves to make it up that acclivity.
• That acclivity was a real pain in the butt to climb.
• Overcoming the acclivity of his fears, he finally asked her out on a date.

verb to become accustomed to a new climate or environment

• The new employees are acclimating to the company's policies and procedures.
• It may take some time for the new students to start acclimating to the school environment.
• I'm still acclimating to the fast pace of the city after moving here.
• She is slowly acclimating to the idea of change in her life.

noun an aerobic exercise or activity

adjective relating to or requiring oxygen

• Aerobic exercise is known to improve cardiovascular health.
• I prefer doing aerobic workouts like running or cycling.
• I'm all about that aerobic life, gotta keep my heart pumping!
• In order to succeed in the marathon, you need to have aerobic endurance.