Stress Management Techniques

noun the air taken into or expelled from the lungs

verb to take air into the lungs and then expel it

• She took a deep breath before delivering her speech.
• I need to catch my breath after running up all those stairs.
• I can't believe he has the breath to talk to me after what he did.
• The breathtaking view from the top of the mountain left me speechless.

noun The act of making someone feel calm or relaxed.

adjective Causing someone to feel calm or relaxed.

• The calming effect of the music helped the patients relax during their therapy sessions.
• I find taking a walk in the park to be really calming after a long day at work.
• I always feel so zen and chill after doing some calming yoga.
• The artist's use of soft colors and gentle brushstrokes created a calming atmosphere in the painting.

noun a collection of things lying about in an untidy mass

verb to fill or litter with things in a disorderly manner

• The office was filled with clutter, making it difficult to find important documents.
• I need to clean up all this clutter in my room before my parents come over.
• I can't focus with all this clutter around me, it's driving me crazy.
• Her mind was cluttered with worries and doubts, making it hard for her to make a decision.

verb to deal effectively with something difficult

preposition a word that shows the relationship between a noun or pronoun and other words in a sentence

• Employees must learn how to cope with stress in the workplace in order to maintain productivity.
• I don't know how I'm going to cope with all this homework due tomorrow.
• I just can't cope with all the drama going on in my friend group right now.
• She uses painting as a way to cope with her emotions and express herself.

adjective Even tempered is used to describe someone who remains calm and composed in all situations.

• The professor is known for being even tempered in all situations.
• My dad is so even tempered, he never gets angry.
• I wish I could be as chill and even tempered as my dog.
• Her even tempered demeanor was like a calming breeze in the midst of chaos.

verb to change from a solid to a liquid state through heat

adverb in a way that causes something to disappear or dissipate gradually

• As the sun rose higher in the sky, the snow began to melt away.
• I left my ice cream out in the sun and watched it melt away.
• I was so stressed, but after a good workout, all my worries just melted away.
• His harsh words seemed to melt away as soon as he apologized.

noun the state or quality of being mindless; lack of intelligence or awareness

• Mindlessness is often associated with a lack of attention to detail in the workplace.
• I can't stand the mindlessness of reality TV shows.
• Stop with the mindlessness and focus on the task at hand.
• The mindlessness of his actions led to disastrous consequences.

verb the action of sleeping briefly or taking a nap

• After a long day of work, I like to take a short nap to recharge my energy.
• I was napping on the couch when the doorbell rang.
• I'm just gonna nap for a bit before we head out.
• The project seemed to be napping until a new team member brought fresh ideas to the table.

noun excessive physical or mental strain

verb to subject to excessive strain or pressure

• Prolonged overstrain of the muscles can lead to serious injuries.
• You should take a break to avoid overstrain from working too hard.
• I can't keep up with this job, it's causing me major overstrain.
• The constant pressure of meeting deadlines felt like an emotional overstrain.

noun the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset

• Having patience is a virtue that is often rewarded in the long run.
• Just hang in there and have some patience, things will work out eventually.
• Dude, you gotta chill and have some patience, everything will fall into place.
• Patience is like a muscle that grows stronger with practice.

verb to make or become less tense or anxious; to rest or engage in leisure activities

• It is important to take breaks and relax during the workday to prevent burnout.
• Just chill out and relax, everything will be fine.
• Dude, just kick back and relax, no need to stress.
• Sometimes you just need to let go and relax your mind to find clarity.

noun a type of meditation technique that involves sitting with closed eyes and repeating a mantra

adjective referring to something that is beyond ordinary human experience or understanding

• Many people believe that transcendental meditation can help reduce stress and improve overall well-being.
• I've heard that transcendental meditation is a great way to relax and clear your mind.
• Dude, you should totally try out that transcendental meditation thing, it's like magic for your brain.
• Practicing transcendental meditation is like taking a mental vacation from the chaos of everyday life.

verb to relax or take a break from stress or tension

• After a long day at work, it is important to find time to unwind and relax.
• Let's unwind with a movie and some popcorn tonight.
• I just want to chill and unwind this weekend.
• Music has the power to help me unwind and escape from reality for a while.

noun a word that refers to a person, place, thing, event, substance, or quality

adjective a word that describes or modifies a noun or pronoun

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

pronoun a word that can function by itself as a noun phrase and that refers either to the participants in the discourse or to someone or something mentioned elsewhere in the discourse

preposition a word that shows the relationship between a noun (or pronoun) and other words in a sentence

conjunction a word used to connect clauses or sentences or to coordinate words in the same clause

article a word that is used with a noun to specify grammatical definiteness of the noun

• The manager was quite relaxed about the upcoming deadline, confident that the team would deliver on time.
• Don't worry, she's pretty relaxed about the whole situation.
• Chill out, dude, she's totally relaxed about it.
• She was as relaxed about the problem as a cat lounging in the sun.

noun a mental health disorder characterized by unstable moods, behavior, and relationships

• Borderline personality disorder is a mental health condition characterized by unstable moods, behavior, and relationships.
• Dealing with someone who has borderline personality disorder can be challenging at times.
• Having BPD can really mess with your emotions and how you see things.
• Living with borderline personality disorder can feel like constantly walking on a tightrope between extremes.

noun a personality type characterized by an emphasis on physical functions and a tendency toward introversion and emotional stability

• Viscerotonia is a term used in psychology to describe a personality type characterized by a strong emphasis on physical needs and pleasures.
• People with viscerotonia tend to prioritize their physical comfort and enjoyment above all else.
• Some might say that viscerotonia is just another way of saying someone is a total hedonist.
• In a figurative sense, viscerotonia can be seen as an extreme focus on the 'here and now', without much consideration for the future.

noun anthill

verb make

preposition out of

article an

• It is not advisable to make a mountain out of an anthill when dealing with minor issues in the workplace.
• Don't make a mountain out of an anthill over such a small matter.
• Why are you making a mountain out of an anthill about this?
• She tends to make a mountain out of an anthill when it comes to simple tasks.

noun a method or activity used to reduce stress

verb to relax or unwind in order to reduce stress

• It is important to de-stress regularly in order to maintain good mental health.
• I like to de-stress by taking a long bath and listening to music.
• I need to de-stress ASAP before I lose my mind.
• Yoga helps me de-stress and unwind after a long day.

noun a word used to identify any of a class of people, places, or things

verb a word used to describe an action, state, or occurrence

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

pronoun a word that can function by itself as a noun phrase and that refers either to the participants in the discourse (e.g., I, you) or to someone or something mentioned elsewhere in the discourse (e.g., she, it)

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

interjection an exclamation, especially as a part of speech

• Please remain calm and composed, there is no need to lose your temper.
• Hey, keep your wig on! There's no need to get so worked up.
• Chill out, dude! Keep your wig on, everything will be fine.
• Don't let the situation ruffle your feathers, just keep your wig on and stay focused.

noun a word that represents a person, place, thing, or idea

verb a word that expresses an action or a state of being

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

pronoun a word that can function by itself as a noun phrase and that refers either to the participants in the discourse or to someone or something mentioned elsewhere in the discourse

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

article a determiner that introduces a noun and specifies it as the particular thing identified or mentioned

• During times of crisis, it is important to keep it together and remain composed.
• Hey, I know things are tough right now but you gotta keep it together, okay?
• Girl, you need to chill out and keep it together.
• No matter what happens, remember to keep it together and stay strong.

noun a device on a phone or other communication device used to make a call

verb to reduce the intensity or level of something

• The company decided to dial down their marketing efforts in order to focus on other areas of the business.
• You might want to dial down the volume on the TV, it's a bit too loud.
• Hey man, can you dial down the attitude? No need to be so aggressive.
• After the heated argument, she knew she needed to dial down her emotions and approach the situation calmly.

noun a condition in which the body reacts to stress by going through three stages: alarm, resistance, and exhaustion

• The adaptation syndrome, also known as general adaptation syndrome, refers to the body's response to stress.
• When facing a lot of stress, our bodies go through something called adaptation syndrome.
• Dealing with all that pressure can trigger adaptation syndrome in our bodies.
• Just like how a plant adapts to different environments, our bodies go through adaptation syndrome when dealing with stress.

noun a substance that helps the body adapt to stress and exert a normalizing effect upon bodily processes

• Adaptogens are a class of herbs that are believed to help the body adapt to stress and maintain balance.
• I've been taking adaptogens to help me feel more balanced and less stressed.
• These adaptogen herbs are like nature's chill pills.
• Using adaptogens is like giving your body a shield against the effects of stress.

adjective relating to or denoting a substance that helps the body adapt to stress

• Adaptogenic herbs are known for their ability to help the body adapt to stress.
• I've been taking adaptogenic supplements to help me deal with my hectic schedule.
• These adaptogens really help me chill out when I'm feeling overwhelmed.
• Just like adaptogenic plants, we too must learn to adapt and thrive in various situations.