Stress Reduction Techniques

verb to engage in contemplation or reflection, often for spiritual or religious purposes

• It is important to set aside time each day to meditate and clear your mind.
• I like to meditate in the park before starting my day.
• Dude, I totally need to meditate to chill out.
• Sometimes I just need to meditate on a problem before finding a solution.

adjective mindful - being conscious or aware of something, especially in a thoughtful or deliberate manner

• It is important to be mindful of your actions and their potential consequences.
• Hey, could you please be more mindful of where you leave your shoes?
• Dude, you gotta be more mindful of your spending habits.
• She was mindful of the delicate balance between work and personal life.