noun
a physical discipline in which participants use their surroundings to perform acrobatic movements
adjective
describing an activity or style of movement that is unrestricted and spontaneous
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The sport of free running involves navigating urban environments by performing acrobatic movements.
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I love watching videos of people doing free running, it's so cool!
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Dude, that guy is a total free running ninja!
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In the business world, sometimes you have to do some mental free running to come up with creative solutions.