noun
A person who is overly concerned with following rules and regulations regarding work hours
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The employee was labeled as a clock watcher for always leaving right at 5:00 PM.
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Don't be such a clock watcher, just enjoy your work and time will fly by.
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She's such a clock watcher, always counting down the minutes until she can leave.
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Being a clock watcher can prevent you from fully immersing yourself in the present moment.