Training Regimens

adverb a word or phrase that modifies or qualifies an adjective, verb, or other adverb

preposition a word governing, and usually preceding, a noun or pronoun and expressing a relation to another word or element in the clause

• I need to catch up on my reading before the exam.
• I have to get caught up on my shows this weekend.
• I gotta brush up on my skills before the competition.
• She needs to stay up on the latest trends to remain relevant in the industry.