Urban Design And Architecture

noun a movement of the body in a particular direction by placing one foot in front of the other

verb to move at a regular and fairly slow pace by lifting and setting down each foot in turn

• I decided to take a leisurely walk in the park to clear my mind.
• Let's go for a walk around the block, it'll be nice to get some fresh air.
• I'm just gonna take a quick walk to stretch my legs.
• Sometimes, in order to find clarity, we must walk through the darkness before seeing the light.

noun the action or practice of using a bench to lift weights in weightlifting or bodybuilding

• The coach decided to make a change in the lineup by benching the star player.
• I heard the coach is benching some players for the next game.
• I can't believe they're benching him, he's the best player on the team!
• Sometimes we need to bench our own negative thoughts to move forward in life.