noun
a person who holds moderate views, especially in politics or religion
verb
to make or become less extreme, intense, rigorous, or violent
adjective
average in amount, intensity, quality, or degree
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It is important to maintain a moderate level of exercise to stay healthy.
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I think we should take a more moderate approach to this problem.
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Let's just chill out and take a more moderate stance on this issue.
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She has a moderate amount of patience when dealing with difficult situations.