Workplace Wellness Programs

verb to make or become less tense or anxious; to rest or engage in leisure activities

• It is important to take breaks and relax during the workday to prevent burnout.
• Just chill out and relax, everything will be fine.
• Dude, just kick back and relax, no need to stress.
• Sometimes you just need to let go and relax your mind to find clarity.

noun a method or activity used to reduce stress

verb to relax or unwind in order to reduce stress

• It is important to de-stress regularly in order to maintain good mental health.
• I like to de-stress by taking a long bath and listening to music.
• I need to de-stress ASAP before I lose my mind.
• Yoga helps me de-stress and unwind after a long day.