Yoga Poses And Techniques

noun a continuous area or expanse of land or water

verb to extend or spread out to its full length

• The physical therapist instructed the patient to stretch out their arms and legs slowly.
• I like to stretch out on the couch and watch TV after a long day.
• I'm feeling so stiff, I need to stretch out before I start my workout.
• It's important to stretch out of your comfort zone in order to grow and learn.

verb the action of extending or lengthening something

adjective describing the act of extending or lengthening

• The physical therapist recommended stretching exercises to improve flexibility.
• I always feel better after stretching in the morning.
• I'm gonna do some stretching before hitting the gym.
• The company is stretching its resources to meet the increasing demand.