noun African valerian - a plant native to Africa that is also known as Valeriana africana, used for its medicinal properties
African valerian is a type of plant known for its medicinal properties, particularly in treating anxiety and insomnia.
Practitioners of alternative medicine often recommend African valerian as a holistic approach to managing anxiety and promoting relaxation.
African valerian has been traditionally used by certain indigenous communities for its sedative properties.
African valerian is commonly used in herbal medicine as a natural remedy for sleep disorders and stress.
African valerian is included in various natural remedy formulations for its calming effects on the nervous system.
African valerian may be mentioned in articles or books about herbal medicine or natural remedies.
Psychologists may recommend African valerian as a natural supplement to help with anxiety or stress management in their patients.
Herbalists may use African valerian as a remedy for insomnia, nervousness, or other conditions related to the nervous system.
Nutritionists may include African valerian in dietary plans for clients seeking natural ways to improve sleep quality or reduce anxiety.