noun freedom from mental disturbance
Ataraxy is a term used in ancient Greek philosophy to refer to a state of serene calmness and tranquility, often associated with the absence of mental disturbance or distress.
In psychology, ataraxy can be used to describe a state of inner peace and emotional stability, achieved through mindfulness and self-awareness practices.
Within spiritual practices, ataraxy can be seen as a state of spiritual enlightenment and inner harmony, often sought through meditation and contemplation.
Ataraxy may be relevant in the field of mental health as a goal for individuals seeking to manage anxiety, stress, and other mental health challenges.
In literature, 'ataraxy' may be used to describe a character's state of inner peace or tranquility, often achieved through self-reflection and acceptance of the present moment.
Psychologists may use 'ataraxy' to refer to a goal of therapy, where the individual attains a state of calmness and emotional stability by letting go of anxieties and worries.
Philosophers may discuss 'ataraxy' as a concept related to achieving a state of mental equilibrium and freedom from disturbance, often associated with Stoic and Epicurean philosophies.
Yoga instructors may guide students towards 'ataraxy' during meditation practices, encouraging them to find inner peace and stillness through mindfulness and breath awareness.