noun a swimming stroke made on the back with a backward circular motion of the arms and a flutter kick
Backstroke is often included in swim workouts as a way to work different muscle groups and improve overall cardiovascular fitness.
Backstroke is taught as a basic swimming skill in many swimming classes and programs.
In competitive swimming, the backstroke is one of the four swimming styles used in individual medley events.
The backstroke is a swimming stroke where the swimmer is on their back and propels themselves through the water with backward arm movements.
Backstroke can be a low-impact exercise option for individuals looking to improve their fitness levels.
Backstroke can be used as a rehabilitation exercise for individuals recovering from certain injuries or surgeries.
Backstroke is a popular swimming stroke for leisurely swimming in pools or open water.
In a metaphorical sense, the term 'backstroke' can be used by writers to describe a character or situation that is regressing or moving backwards in progress or development.
Psychologists may use the term 'backstroke' to refer to a defense mechanism where individuals avoid dealing with current issues by retreating to a previous stage of development.
For a swimming coach, 'backstroke' refers to one of the four competitive swimming strokes where the swimmer is on their back and performs a flutter kick while rotating their arms in a circular motion.
In physical therapy, 'backstroke' can be used as an exercise to help strengthen the back muscles and improve posture.