noun a made-up word that combines 'bed' and 'meditation' to refer to a practice of meditating while lying in bed
In the context of health and wellness, beditation can refer to practicing relaxation techniques in bed to improve sleep quality and overall well-being.
Beditation can be a form of mindfulness practice where individuals focus on being present and aware while lying in bed.
Beditation is a term used in the field of meditation to describe the act of meditating in bed, often in a lying down position.
Engaging in beditation can be a form of self-care, allowing individuals to take time for themselves and prioritize their mental and emotional well-being.
Beditation may be recommended as part of a sleep hygiene routine to promote better sleep habits and reduce insomnia.
Beditation can be used by writers as a way to relax and clear their minds before starting a writing session. It can help improve focus and creativity.
Psychologists may recommend beditation to their clients as a way to reduce stress, improve sleep, and promote overall mental well-being. It can be used as a relaxation technique in therapy sessions.
Yoga instructors can incorporate beditation into their classes as a way to help students relax and connect with their breath. It can be used as a form of guided meditation at the end of a yoga practice.
Life coaches may suggest beditation to their clients as a daily practice to help them stay grounded, reduce anxiety, and improve focus. It can be used as a tool for personal growth and self-reflection.