Establishing a daily bedtime routine can improve sleep quality.
music
Frequency:
50
%
Listening to calming music at bedtime can promote relaxation.
Idiomatic Expressions for bedtime
Phrase: early to bed, early to rise
Meaning: going to bed early and waking up early leads to success
Usage: My grandfather always said, 'early to bed, early to rise, makes a man healthy, wealthy, and wise.'