noun the time at which a person usually goes to bed
Bedtime is a crucial part of a child's routine, often involving stories, songs, and tucking in.
Bedtime can be a topic of study in terms of sleep patterns and behavior.
There are apps and devices that help track bedtime routines and sleep patterns.
Teachers may discuss bedtime routines as part of a lesson on healthy habits.
Establishing a regular bedtime can improve sleep quality and overall health.
In the world of writing, 'bedtime' may be used to describe a specific routine or ritual that a writer follows before going to bed. This could include activities such as journaling, reading, or meditating to help unwind and prepare for sleep.
Psychologists may use the concept of 'bedtime' when working with clients who struggle with sleep issues. They may recommend establishing a consistent bedtime routine to improve sleep hygiene and overall well-being.
Pediatricians often discuss 'bedtime' with parents during well-child visits to emphasize the importance of establishing a consistent bedtime for children. They may provide guidance on creating a bedtime routine that promotes healthy sleep habits.
For sleep specialists, 'bedtime' is a key focus when treating patients with sleep disorders. They may work with individuals to develop a personalized bedtime routine that optimizes sleep quality and duration.