noun the outer husk of cereal grain, separated from the flour or meal by sifting or grinding
Bran is the outer layer of cereal grains such as wheat, rice, and oats. It is rich in dietary fiber and nutrients, making it a valuable component of a healthy diet.
Bran is often promoted for its digestive health benefits, as it can help regulate bowel movements and improve overall gut health.
Bran can be used as a feed ingredient for livestock, providing a source of fiber and nutrients to support their growth and health.
Bran can be added to breads, muffins, and other baked goods to increase their fiber content and add a nutty flavor and texture.
Bran is often removed during the milling process to produce refined grains, but it can also be used in products like bran flakes, bran muffins, and bran cereal.
Bran can be used as a metaphor for the underlying themes or messages in a piece of writing, representing the core essence of the work.
Bran can be used in therapy sessions as a tool for exploring deep-seated beliefs or thought patterns that form the basis of a person's behavior.
Bran is often recommended as a dietary supplement to increase fiber intake and promote digestive health.
Bran can be used in baking to add texture and flavor to breads, muffins, and other baked goods.
Bran is studied for its nutritional content and potential uses in animal feed or as a soil amendment.