noun a person with a lean and delicate body build
adjective describing a lean and delicate body build
In the field of anatomy, an ectomorph is a body type characterized by a lean and slender build with little body fat or muscle mass.
In the fitness industry, ectomorphs are often categorized as one of the three main body types, along with mesomorphs and endomorphs. Ectomorphs typically have a fast metabolism and struggle to gain weight or muscle mass.
Nutritional recommendations for ectomorphs often focus on high-calorie, nutrient-dense foods to support weight gain and muscle growth.
Ectomorphs who are interested in bodybuilding may follow specific training and nutrition plans tailored to their body type to achieve their fitness goals.
In the field of fitness and nutrition writing, ectomorph may be used to describe a body type that is characterized by a lean and slender build, often associated with difficulty gaining muscle mass.
Psychologists may use the term ectomorph in discussions about body image and self-perception, particularly in relation to individuals who may feel self-conscious about their naturally thin physique.
Personal trainers may use the concept of ectomorph body types to tailor workout and nutrition plans for clients who have difficulty gaining weight or muscle mass.
Medical doctors may use the term ectomorph when discussing genetic predispositions to certain health conditions or when assessing an individual's risk factors for certain diseases based on their body composition.