Muscle Building Techniques

noun a person with a lean and delicate body build

adjective describing a lean and delicate body build

• An ectomorph is a body type characterized by a lean and slender build with little body fat.
• My friend is such an ectomorph, he can eat anything and never gain weight.
• Ectomorphs are often called 'skinny minnies' by some people.
• In the world of bodybuilding, ectomorphs are like marathon runners compared to the bulky sprinters.

noun A protein shake is a drink that contains a high amount of protein, typically used for muscle recovery and growth.

• After my workout, I like to replenish my muscles with a protein shake.
• I always have a protein shake after hitting the gym.
• I chug a protein shake post-gym sesh.
• His words were like a protein shake for my soul, giving me strength and nourishment.