noun a practice of immersing oneself in a forest setting to improve overall health and well-being
Forest bathing has been shown to have mental health benefits, including reducing anxiety and depression, and improving mood and cognitive function through exposure to nature.
Forest bathing involves spending time in forests and natural environments to connect with nature and appreciate the biodiversity and ecosystem services provided by forests.
Forest bathing is recognized as a form of preventative healthcare, with research indicating its positive effects on immune function, heart health, and overall physical well-being.
Forest bathing is a popular activity for tourists seeking a unique and rejuvenating experience in natural settings, often offered as part of eco-tourism or wellness retreats.
Forest bathing is a practice in which individuals immerse themselves in nature to promote relaxation, reduce stress, and improve overall well-being.
Writers may use the practice of forest bathing as a way to find inspiration and recharge their creativity in a natural setting. They may incorporate their experiences of forest bathing into their writing to create more vivid and authentic descriptions of nature.
Psychologists may recommend forest bathing to their clients as a form of ecotherapy or nature-based therapy. They may also use forest bathing as a tool for stress reduction and mindfulness practices in their therapy sessions.
Yoga instructors may incorporate forest bathing into their yoga retreats or outdoor yoga classes as a way to deepen the mind-body connection and enhance the overall experience of their students. They may also use forest bathing as a grounding and centering practice before or after yoga sessions.
Life coaches may encourage their clients to practice forest bathing as a form of self-care and stress management. They may help their clients set intentions or goals for their forest bathing experiences and reflect on their insights and emotions during and after the practice.