Hiit

B2 16+
Pronunciation Definitions Examples Grammatical Forms Origin and Evolution

Pronunciation: /hɪt/

Definitions of HIIT

noun High-Intensity Interval Training (HIIT) is a form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.

Example Sentences

A1 HIIT stands for High Intensity Interval Training.

A2 HIIT workouts are short but intense.

B1 Many people prefer HIIT for its efficiency in burning calories.

B2 HIIT can be customized to fit individual fitness levels.

C1 Athletes often incorporate HIIT into their training regimen for improved performance.

C2 Research has shown the benefits of HIIT for cardiovascular health.

Examples of HIIT in a Sentence

formal High Intensity Interval Training (HIIT) has been proven to be an effective way to improve cardiovascular health.

informal I love doing HIIT workouts because they really get my heart pumping!

slang HIIT is no joke, it will leave you sweating buckets!

figurative In life, sometimes you have to approach challenges with a HIIT mentality - giving it your all in short bursts.

Grammatical Forms of HIIT

past tense

HIITed

plural

HIITs

comparative

more intense

superlative

most intense

present tense

HIITs

future tense

will HIIT

perfect tense

have HIITed

continuous tense

is HIITing

singular

HIIT

positive degree

intense

infinitive

to HIIT

gerund

HIITing

participle

HIITed

Origin and Evolution of HIIT

First Known Use: 2000 year
Language of Origin: English
Story behind the word: HIIT stands for High Intensity Interval Training, a form of exercise that alternates short bursts of intense activity with periods of less intense activity or rest. The term was coined to describe this specific type of workout.
Evolution of the word: The concept of high intensity interval training has been around for decades, but the term 'HIIT' became popular in the early 2000s as a way to categorize and market this specific type of workout. Since then, HIIT has become a widely recognized and popular form of exercise for its efficiency and effectiveness in improving fitness levels.