Hiit

Synonyms of HIIT

• high intensity interval training
• circuit training
• interval training

Antonyms of HIIT

• low intensity steady state training
• moderate intensity continuous training
• traditional cardio

Collocations of HIIT

interval training

Frequency: 80 %

HIIT involves interval training with alternating periods of intense exercise and rest.

intense workout

Frequency: 70 %

HIIT is known for its intense workout sessions.

cardiovascular exercise

Frequency: 60 %

HIIT is a form of cardiovascular exercise that can improve heart health.

calorie burn

Frequency: 50 %

HIIT workouts are effective for calorie burn and weight loss.

muscle strength

Frequency: 45 %

HIIT can help improve muscle strength and endurance.

Idiomatic Expressions for HIIT

• Phrase: HIIT the jackpot
  Meaning: To achieve great success or a significant outcome.
  Usage: After months of hard work, I finally HIIT the jackpot and reached my fitness goals.