Pronunciation: /ˈlɪmbər ʌp/
noun a warm-up exercise or routine to prepare the body for physical activity
A1 I need to limber up before I start my exercise routine.
A2 It's important to limber up before playing sports to prevent injuries.
B1 The dancers spent time limbering up before their performance.
B2 Professional athletes have specific routines to limber up before a game.
C1 She always limbers up before a big race to ensure peak performance.
C2 The gymnast spent hours limbering up before attempting her difficult routine.
verb to prepare one's body for physical activity by doing warm-up exercises
A1 Before starting the race, it's important to limber up your muscles.
A2 Athletes usually spend some time limbering up before a competition.
B1 I like to limber up with some light stretching before my workout.
B2 Professional dancers always limber up before a performance to prevent injuries.
C1 The yoga instructor led the class in a series of poses to limber up their bodies.
C2 As a marathon runner, I have a specific routine to limber up before a race.
formal Before starting the race, the athletes were instructed to limber up to prevent any injuries.
informal Hey, make sure you limber up before we hit the gym later.
slang I always feel better after I limber up before dancing.
figurative She needed to limber up her mind before tackling the complex problem.
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