noun a warm-up exercise or routine to prepare the body for physical activity
verb to prepare one's body for physical activity by doing warm-up exercises
To limber up before a workout or exercise routine helps prevent injury and improve flexibility.
Athletes limber up before games or matches to warm up their muscles and improve performance.
Dancers often limber up before rehearsals or performances to ensure they can move fluidly and with ease.
Patients in physical therapy may be instructed to limber up as part of their rehabilitation exercises.
In yoga practice, practitioners limber up through stretching and breathing exercises to prepare their bodies for asanas.
Practitioners of martial arts limber up to prepare their bodies for training and combat.
Writers may limber up their creativity by doing writing exercises or warm-up activities before starting on their main writing projects.
Psychologists may limber up their minds by engaging in critical thinking exercises or reviewing relevant research before conducting therapy sessions or writing reports.
Athletes may limber up their muscles by doing stretching exercises or light physical activity before engaging in intense training or competitions.
Musicians may limber up their fingers and vocal cords by doing warm-up exercises or playing scales before performing or practicing their instruments.