Physical Therapy Exercises

noun the movement of a body part toward the midline of the body

• The physical therapist instructed the patient to perform adduction exercises to strengthen the inner thigh muscles.
• The trainer showed me how to do adduction movements to work on my leg muscles.
• I'm gonna do some adduction stuff at the gym to tone up my legs.
• In negotiations, the company used adduction tactics to bring the other party closer to their position.

noun a person who is able to walk; a patient who is able to walk around

adjective relating to or adapted for walking

• The ambulatory care center provides outpatient services for minor medical procedures.
• I have an ambulatory appointment at the clinic tomorrow.
• I'm just going for a quick ambulatory check-up at the doc's.
• His thoughts were ambulatory, wandering from one idea to the next without focus.

noun The joint connecting the foot with the leg; a part of the body

• The doctor advised the patient to elevate his ankle and apply ice to reduce the swelling.
• I twisted my ankle while playing basketball with friends.
• I can't believe I sprained my ankle again, it's such a pain.
• She has a good ankle for pitching ideas in meetings.

noun a three-beat gait of a horse or other quadruped between a trot and a gallop

verb to move at a canter pace

• The horse began to canter gracefully around the arena.
• I love watching the horses canter in the field.
• Let's go for a canter down the trail.
• Her thoughts seemed to canter through her mind, never settling on one for too long.

noun the act of striking the palms of the hands together with a sudden explosive sound

verb to strike the palms of the hands together with a sudden explosive sound

• The audience began to clap as the orchestra finished their performance.
• Let's clap for the winner of the talent show!
• I'll give you a clap on the back for that great presentation.
• Her words were like a clap of thunder, shocking everyone in the room.

noun a rounded projection at the end of a bone, forming an articulation with another bone

• The condyle of the femur articulates with the acetabulum of the pelvis.
• I think I may have injured my condyle while playing basketball.
• My condyle is killing me after that workout.
• His ability to adapt to new situations is like a condyle, always finding a way to fit in.

noun a contrasting or opposing pose or movement in dance or yoga

verb to place in contrast or opposition

• In yoga, the instructor often cues students to counterpose after holding a challenging pose.
• Make sure to counterpose with a gentle stretch after doing those intense exercises.
• Don't forget to counterpose to avoid feeling sore tomorrow.
• She always tries to counterpose her negative thoughts with positive affirmations.

noun a large triangular muscle covering the shoulder joint and serving to abduct and flex the arm

• The deltoid is a large, triangular muscle that covers the shoulder joint.
• I can feel my deltoid muscle getting sore after doing too many shoulder exercises.
• Check out those guns, his deltoids are really popping!
• Her words hit me like a deltoid punch to the emotions.

noun a joint in the middle of the arm where it bends

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• The physical therapist recommended exercises to strengthen the muscles around my elbow.
• I accidentally bumped my elbow on the door frame.
• I gave him a little nudge with my elbow to get his attention.
• She used her connections to grease the wheels and elbow her way into the exclusive event.

noun a person's facial expression or features

adjective having the face or surface turned downward

• The patient was instructed to lie face down during the massage therapy session.
• I found a comfortable spot to lay face down on the beach and soak up the sun.
• After a long night of partying, he passed out face down on the couch.
• Despite the challenges, she always faced them head on and never backed down.

noun a body part at the end of the leg on which a person or animal stands

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• The doctor examined the patient's foot to check for any signs of injury.
• I stubbed my foot on the coffee table last night and it really hurts!
• I can't believe he shot himself in the foot by quitting his job without a backup plan.
• She really put her foot in her mouth when she made that awkward comment at the party.

noun the part of the arm between the elbow and the wrist

• The doctor examined the patient's forearm for any signs of swelling or bruising.
• I accidentally bumped my forearm on the table and it really hurts now.
• I need to roll up my sleeves and show off my forearm muscles at the gym.
• She had a strong forearm when it came to negotiating business deals.

noun the long tendon in the back of the knee

verb to cripple by cutting the hamstring

adjective pertaining to the hamstring

• The athlete suffered a hamstring injury during the game.
• I pulled my hamstring while playing soccer.
• I totally wrecked my hamstring trying to show off at the gym.
• His lack of preparation really hamstrung his chances of success.

verb to bend the body into a hunched position

adjective bent over or forward with the back and shoulders rounded

• The elderly man sat hunched over his cane, struggling to stand up.
• I noticed Sarah hunched over her desk, deep in thought.
• Why are you hunched over like that? You look like a hunchback.
• The weight of the world had him hunched over with worry.

noun physical harm or damage to a person's body

adjective involving or causing physical harm or damage

• The athlete suffered a serious injury during the championship game.
• My brother twisted his ankle and now he's out with an injury.
• I heard she got a gnarly injury skateboarding down the hill.
• Her harsh words caused an emotional injury that will take time to heal.

noun A joint in the human body that connects the thigh and the lower leg

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• The doctor recommended physical therapy to strengthen the muscles around my knee.
• I twisted my knee playing soccer and now it's killing me.
• I need to get off my knees and start standing up for myself.
• She was brought to her knees by the news of her father's illness.

noun a tough band of tissue that connects bones or holds organs in place in the body

• The surgeon repaired the torn ligament in the patient's knee.
• I heard that Sarah sprained her ankle and might have damaged a ligament.
• Dude, I messed up my ligament playing basketball yesterday.
• The ligament of trust between them was strained after the betrayal.

noun a warm-up exercise or routine to prepare the body for physical activity

verb to prepare one's body for physical activity by doing warm-up exercises

• Before starting the race, the athletes were instructed to limber up to prevent any injuries.
• Hey, make sure you limber up before we hit the gym later.
• I always feel better after I limber up before dancing.
• She needed to limber up her mind before tackling the complex problem.

noun a particular manner or rate of movement

• The study focused on the biomechanics of locomotion in various animal species.
• I love watching videos of animals in motion, their locomotion is so fascinating.
• Check out that dude's crazy locomotion skills on the dance floor!
• Her words had a smooth locomotion, effortlessly guiding the conversation in a new direction.

verb the action of making something less tight or strict

• The engineer recommended the loosening of the screws to prevent any damage to the machinery.
• I think we should try loosening the jar lid before we give up on opening it.
• Dude, just loosen up and enjoy the party!
• She felt like she was finally loosening the grip of her past mistakes.

noun A sudden forward thrust or motion

verb To make a sudden forward movement

• The fencer made a swift lunge towards his opponent, aiming for a precise hit.
• I saw a squirrel lunge for the acorn and quickly scurry away.
• The bully tried to lunge at me, but I dodged him just in time.
• Her heart seemed to lunge with excitement as she opened the envelope.

noun the middle part or area of a body or object

adjective describing word for the middle part or area of a body or object

• The doctor examined her midsection for any signs of internal injuries.
• She always complains about how she can never seem to tone her midsection.
• I need to do more sit-ups to work on my midsection.
• The company's financial health is reflected in its midsection, the profit margins.

noun a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body

• The muscle is a contractile tissue responsible for movement in the body.
• I've been working out to build up my muscles.
• Check out his guns, he's been hitting the gym and getting some serious muscle!
• She showed great muscle in negotiating the deal.

noun a specialist in orthopedics

adjective relating to the branch of medicine dealing with the correction of deformities of bones or muscles

• The patient was advised to consult an orthopedic specialist for his knee injury.
• My sister is seeing an orthopedic doctor for her back pain.
• I heard that orthopedic guy is the best in town for sports injuries.
• Learning to walk again after the accident was like a journey through an orthopedic maze.

noun a partial or mild paralysis affecting a specific muscle or muscles

• The patient exhibited signs of paresis in his lower limbs.
• She struggled to move her arm due to paresis.
• I can't feel my legs, it's like paresis or something.
• The company's financial paresis was evident in its declining profits.

adjective describing someone who has their toes turned inward when they walk

• The doctor diagnosed the child with being pigeon toed, a condition where the toes point inward when walking.
• My friend has always been pigeon toed, but it doesn't seem to bother him at all.
• I heard that guy over there walks pigeon toed because he thinks it looks cool.
• Her awkward dancing made her look like a pigeon toed ballerina on stage.

noun the act or process of extending or lengthening in time or space

• The protraction of the negotiation process has caused delays in finalizing the contract.
• The protraction of this meeting is getting on my nerves.
• I can't stand the protraction of this project anymore, it's dragging on forever.
• The protraction of winter seemed endless this year, with no sign of spring in sight.

verb to arrange or adjust something in a straight or orderly manner

adverb in a straight or orderly manner

• The teacher had to put straight the misunderstanding between the students.
• I had to put straight my messy room before my parents came home.
• She told him to put straight his attitude or she would leave him.
• The therapist helped her put straight her thoughts and emotions after the traumatic event.

noun a person who is lying down or reclining

adjective lying down; reclining; leaning

• The patient was placed in a recumbent position for the examination.
• She looked quite comfortable lying in a recumbent pose on the couch.
• I love chilling in a recumbent chair while watching TV.
• The recumbent state of the old building symbolized years of neglect and decay.

noun the action of restoring someone to health or normal life through training and therapy after illness or addiction

adjective rehabilitative

• The rehabilitation center offers various programs to help patients recover from their injuries.
• My friend is going to rehab for rehabilitation after his surgery.
• I heard she's in rehab for some rehab stuff.
• The city is undergoing a rehabilitation project to revitalize the downtown area.

adjective relating to or suffering from rheumatism, a condition causing inflammation and pain in the joints, muscles, or fibrous tissue.

• The patient was diagnosed with rheumatic arthritis and prescribed medication for pain relief.
• My grandmother has rheumatic joints and finds it hard to move around sometimes.
• I heard that cold weather can make rheumatic conditions worse.
• The old house creaked and groaned like a rheumatic old man as the wind blew through it.

noun a medical condition characterized by pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back

• Sciatica is a medical condition characterized by pain going down the leg from the lower back.
• My uncle has been dealing with sciatica for the past few months.
• I heard that sitting for long hours can really trigger sciatica.
• Dealing with difficult clients at work can feel like a constant battle with sciatica.

noun a part of the body where the arm is connected; a cut of meat from the upper part of an animal's foreleg

• She carried the heavy box on her shoulder with ease.
• I told him to tap me on the shoulder when he's ready to leave.
• I'll have your back, so don't worry about shouldering all the responsibility.
• The team will need to shoulder the burden of this project to ensure its success.

verb to assume an upright position, especially from lying down

• During the meeting, make sure to sit up straight and pay attention.
• Hey, can you sit up a bit so I can see the screen better?
• I can't believe she just sat up and left in the middle of the movie.
• The news of the promotion made him sit up and take notice of his potential.

noun the series of vertebrae extending from the skull to the small of the back, enclosing the spinal cord and providing support for the thorax and abdomen

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• The spine is composed of a series of vertebrae that protect the spinal cord.
• I think I pulled a muscle in my spine from lifting those heavy boxes.
• That roller coaster ride had me feeling like my spine was going to fly out of my body!
• Her words sent a shiver down my spine, causing me to reevaluate everything.

noun a small porch or set of steps at the front entrance of a house

verb to bend one's head or body forward and downward

• She had to stoop down to pick up the fallen papers.
• I had to stoop to reach the bottom shelf at the store.
• Don't stoop to their level by engaging in petty arguments.
• His actions caused his reputation to stoop to new lows.

verb to make or become straight

adjective having a straight form or position

• She used a ruler to straighten the line of text on the page.
• Can you help me straighten up the living room before guests arrive?
• I'll just straighten out my hair before we head out.
• It took a lot of effort to straighten out the misunderstandings between the two parties.

noun a continuous area or expanse of land or water

verb to extend or spread out to its full length

• The physical therapist instructed the patient to stretch out their arms and legs slowly.
• I like to stretch out on the couch and watch TV after a long day.
• I'm feeling so stiff, I need to stretch out before I start my workout.
• It's important to stretch out of your comfort zone in order to grow and learn.

noun a person who lies face upward

adjective lying on the back or with the face upward

• The patient was placed in a supine position for the examination.
• I prefer to lie supine when I'm relaxing on the couch.
• She was so tired that she just flopped supine on the bed.
• His supine attitude towards the issue showed his lack of interest.

noun a therapeutic substance or treatment

adjective relating to the healing of disease or injury

• The therapist recommended a therapeutic massage to help with my back pain.
• I find gardening to be therapeutic after a long day at work.
• Watching funny cat videos is my go-to therapeutic activity.
• The music was therapeutic for my soul, lifting me out of my sadness.

noun A person trained in a particular type of therapy, such as physical therapy or psychotherapy

• The therapist provided cognitive behavioral therapy to help the patient manage their anxiety.
• I have a therapist appointment later to talk about my stress at work.
• My therapist is the best, she really helps me sort through my thoughts.
• Sometimes I feel like my dog is my therapist, he always listens without judgment.

noun a twisting or turning movement

verb to move with short, quick movements from side to side

• The scientist observed the tiny microorganisms wiggle under the microscope.
• She couldn't help but wiggle with excitement when she saw her favorite band perform live.
• I dare you to wiggle your way out of this situation.
• The politician tried to wiggle out of answering the tough questions during the interview.

noun the joint connecting the hand with the forearm

adjective relating to the wrist

• She wore a delicate bracelet on her wrist to the formal event.
• I sprained my wrist playing basketball last week.
• I got a sick new tattoo on my wrist.
• He kept a tight grip on the company's finances, like a watchful eye on his wrist.

noun a place or program for helping people who have drug or alcohol addictions to recover

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• The patient underwent a rigorous rehabilitation program at the rehab center.
• My cousin is in rehab for substance abuse.
• I heard he's doing a stint in rehab to clean up his act.
• After the accident, the city had to undergo a sort of rehab to rebuild and recover.

adjective describing a great distance or duration

adverb in a lengthy or extended manner

• The distance between the two cities is quite longe.
• I can't believe how longe it took to finish that project.
• Let's take the longe route to avoid traffic.
• His patience was wearing thin, as if his fuse was growing longe.

noun a movement in which a dancer bends the knees and straightens them again, usually with the feet turned out and heels firmly on the ground

• The ballet dancer executed a perfect plié during the performance.
• Make sure to bend your knees when you do a plié in ballet class.
• I can't wait to nail that plié move in our dance routine.
• In order to navigate through life's challenges, sometimes you need to plié and gracefully move forward.

noun a posture or pose in yoga

adjective relating to or characteristic of yoga practices

• The yoga instructor demonstrated the proper alignment for each asana in the class.
• I struggle with holding the balance in that one asana during my yoga practice.
• I totally nailed that asana today, feeling so accomplished!
• Finding inner peace is like mastering a challenging asana in yoga, it takes practice and dedication.

noun walk - an act of traveling or an excursion on foot

adjective slow - moving or operating at a low speed

• The elderly man took a slow walk in the park every morning.
• Let's take a slow walk around the neighborhood and enjoy the fresh air.
• I'm just gonna mosey on over there with a slow walk.
• His mind was in a fog, causing him to have a slow walk through life.

noun a muscle located in the lower back that connects the lumbar vertebrae to the femur

• The psoas major is a major muscle located in the lower back.
• I pulled my psoas major during my workout yesterday.
• My psoas major is killing me after that intense yoga class.
• The psoas major is often referred to as the 'muscle of the soul' due to its connection to emotions and stress.

noun a lumbosacral region or area

adjective relating to or affecting the lower back and sacrum

• The patient presented with lumbosacral pain, indicating a possible issue with the lower back and sacrum.
• My friend has been complaining about lumbosacral discomfort after lifting heavy boxes all day.
• I need to stretch out my lumbosacral area before hitting the gym to prevent any pain.
• The team's lumbosacral support has been crucial in carrying them through the tough competition.

noun a physical activity or movement that is performed to improve muscle tone and strength

• Engaging in toning exercises can help improve muscle definition and strength.
• Doing toning exercises regularly can make your muscles look more toned.
• If you want to get ripped, you gotta hit those toning exercises hard.
• Just like how toning exercises sculpt your body, challenges in life can help shape your character.

noun the quality or condition of being physical; the physical properties, processes, or aspects of something

• The study of dance focuses on the physicality and movement of the human body.
• I love how yoga helps me connect with my physicality and feel more grounded.
• Dude, did you see the physicality of that football player? He's a beast on the field.
• The physicality of her emotions was evident in the way she clenched her fists and gritted her teeth.

noun a form of exercise that combines yoga and Pilates techniques

• Yogalates is a fitness program that combines yoga and pilates exercises.
• I love doing yogalates because it helps me relax and tone my muscles at the same time.
• Let's hit up a yogalates class together and work on our flexibility.
• Practicing yogalates is like finding the perfect balance between strength and serenity in one workout.

noun a form of exercise that combines video gaming with physical activity

• Exergaming has gained popularity as a way to combine physical activity with video gaming.
• I love exergaming because it makes working out more fun.
• Exergaming is a great way to get your sweat on while gaming.
• Exergaming is like killing two birds with one stone - you get to play games and exercise at the same time.

noun Either of two rounded protuberances at the lower end of the fibula and tibia that form a joint with the talus.

• The malleolus is the bony protrusion on either side of the ankle joint.
• I twisted my ankle and now it hurts right where the malleolus is.
• I think I may have messed up my malleolus when I fell skateboarding.
• His stubbornness was like a malleolus, always sticking out and causing problems.

noun a medical condition characterized by stiffness and pain in the shoulder joint, often resulting in limited range of motion

• Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint.
• My mom has been dealing with a frozen shoulder for months now, it's been really tough for her.
• I heard John's been nursing a frozen shoulder lately, poor guy can't even lift his arm.
• The tension between the two countries was like a frozen shoulder, causing a deadlock in negotiations.

noun the position assumed by the foot in dorsiflexion

• Dorsiflexion is the movement of bending the foot upwards at the ankle.
• You need to work on your dorsiflexion if you want to improve your running form.
• I can't do those squats properly because my dorsiflexion is terrible.
• In order to reach new heights in his career, he had to exhibit mental dorsiflexion and stay open to new ideas.

noun a type of breathing that involves the contraction and relaxation of the diaphragm and abdominal muscles to facilitate the exchange of gases in the lungs

• Abdominal respiration is a breathing technique that focuses on expanding the diaphragm to improve lung capacity.
• If you're feeling stressed, try some abdominal respiration to help calm your nerves.
• I swear by abdominal respiration whenever I need to chill out and relax.
• Practicing abdominal respiration can help you feel like you're releasing all the negativity from your body.

noun a plural form of the word 'abd', which is a male given name of Arabic origin

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• The surgeon carefully examined the patient's abds during the abdominal examination.
• I need to work on toning my abds before summer.
• I can't believe how sore my abds are after that workout!
• His abds of steel were the result of years of dedication to his fitness routine.

adjective superlative form of the adjective 'achy', meaning experiencing a dull persistent pain

• After running the marathon, she felt achiest in her legs.
• I always feel achiest after a long day of work.
• My muscles are the achiest they've ever been after that intense workout.
• His heart was the achiest it had ever been after the breakup.

• The achilary system is responsible for regulating blood pressure in the body.
• I learned about the achilary system in my biology class.
• I have no idea what the achilary thingamajig does.
• Her leadership skills were the achilary force that kept the team together during tough times.

noun Achilles notch - a small indentation or groove located on the posterior aspect of the calcaneus bone, where the Achilles tendon attaches.

• The surgeon carefully examined the achilles notch before proceeding with the operation.
• I heard that injury to the achilles notch can be quite painful.
• Dude, I think I strained my achilles notch playing basketball last night.
• The company's financial stability hit an achilles notch after losing a major client.

noun Achilles tendon

• The achilles tendon is the largest tendon in the human body.
• I hurt my achilles tendon while playing basketball.
• My achilles tendon is killing me after that workout.
• His achilles tendon of the team, always the weakest link.

noun a combining form meaning 'acromion' or 'acromial'

adjective relating to the acromion or acromial

• The acromio-clavicular joint is important for shoulder stability.
• I think I injured my acromio-clavicular joint playing sports.
• My acromio-clavicular joint is acting up again, it's so annoying.
• The acromio-clavicular joint is like the glue that holds the shoulder together.

adjective relating to or characteristic of the Acromyodi, a suborder of passerine birds known for their strong feet and claws

• The acromyodic nature of the painting was evident in the precise brush strokes and attention to detail.
• I didn't realize how acromyodic her handwriting was until I saw it up close.
• That artist's work is so acromyodic, it's like they have magic in their hands.
• His acromyodic leadership style guided the team to success with precision and skill.

verb to move or draw a body part towards the midline of the body

• The patient presented with an adducted arm after the injury.
• His arm was adducted after he fell off his bike.
• He couldn't move his arm properly because it was all adducted.
• Her thoughts were adducted by the captivating performance.

noun a muscle that moves a part of the body towards the midline of the body or towards another part

adjective relating to or being an adductor muscle

• The adductor muscles are responsible for bringing the leg toward the midline of the body.
• I pulled my adductor muscle while playing soccer and it's so painful!
• My adductor is killing me after that intense workout.
• Learning to control your adductor muscles is like mastering a new skill in dance.

noun a part of the femur bone where the adductor muscles attach

• The adductor impression on the femur is an important landmark for orthopedic surgeons.
• Make sure you locate the adductor impression when studying for your anatomy exam.
• I totally forgot where the adductor impression is located on the bone.
• The adductor impression serves as a guidepost for understanding the inner workings of the human body.