noun A sudden forward thrust or motion
verb To make a sudden forward movement
In fitness, a lunge is a strength-training exercise that works the muscles in the legs, particularly the quadriceps, hamstrings, and glutes.
In dance, lunges are a common movement used to stretch and strengthen the legs, often incorporated into choreography for various styles like ballet or contemporary dance.
In physical therapy, lunges are often prescribed as a rehabilitation exercise to improve lower body strength and stability.
In fencing, a lunge is a forward movement made with the front leg while keeping the back leg stationary, used as an attacking move.
In martial arts, such as karate or taekwondo, lunges are used as a defensive or offensive move to strike or block an opponent.
In a novel, the protagonist decided to lunge at the villain with a knife.
During the fencing match, the athlete executed a perfect lunge to score a point.
During the workout session, the fitness instructor demonstrated how to properly perform a lunge exercise.
The martial arts instructor taught the students how to perform a powerful lunge kick.
The physical therapist recommended incorporating lunges into the patient's rehabilitation routine to improve leg strength.