verb to exert (oneself) too much or to an excessive degree
Athletes should be cautious not to overexert themselves during training to avoid injuries.
Patients recovering from injuries should not overexert themselves during rehabilitation exercises.
Employees should be educated on the risks of overexertion in the workplace to prevent work-related injuries.
It is important for fitness trainers to ensure their clients do not overexert themselves during workouts to prevent burnout.
In the writing world, overexertion can refer to pushing oneself too hard to meet deadlines, resulting in burnout and decreased creativity.
Psychologists may caution their clients against overexerting themselves in therapy sessions, as it can lead to emotional exhaustion and hinder progress.
Athletes are often at risk of overexerting their bodies during intense training sessions, which can increase the likelihood of injury.
Overexertion is a common cause of workplace injuries among construction workers, who may strain themselves by lifting heavy objects or working in awkward positions.
Musicians can overexert their hands and vocal cords through excessive practice or performance, leading to muscle strain or vocal damage.