noun a movement in which a dancer bends the knees and straightens them again, usually with the feet turned out and heels firmly on the ground
In fitness routines such as barre workouts, pilates, and yoga, a plié is often incorporated to strengthen the legs and improve flexibility.
In educational settings such as dance classes or workshops, the term plié is taught to students as part of their vocabulary to understand and execute dance movements correctly.
In various forms of dance, including modern dance and jazz, a plié is a fundamental movement that involves bending and straightening the knees to create fluidity and grace in the choreography.
In physical therapy, a plié can be used as a therapeutic exercise to improve range of motion in the knees and hips.
In ballet, a plié is a movement in which a dancer bends the knees and straightens them again, usually performed at the beginning and end of a dance routine.
In ballet, a plié is a fundamental movement where the dancer bends their knees while keeping their back straight. It is used in various dance routines to demonstrate grace and control.
In fitness classes such as barre or ballet-inspired workouts, a plié is often used as an exercise to strengthen the legs and improve flexibility.
Physical therapists may use pliés as a rehabilitation exercise to improve range of motion, strengthen muscles, and promote proper alignment in patients recovering from injuries.