Prehab

Pronunciation: /pri.hæb/

Definitions of prehab

noun a shortened form of 'prehabilitation', referring to a program of exercise or therapy done before a surgery or injury to improve recovery outcomes

Example Sentences

A1 I am going to prehab before my knee surgery.

A2 Prehab exercises can help prevent injuries during sports.

B1 The athlete underwent prehab to strengthen their muscles before the competition.

B2 Prehabilitation programs are becoming more common in sports medicine.

C1 The prehab regimen included both physical therapy and strength training.

C2 The prehabilitation protocol was tailored to the individual athlete's needs.

Examples of prehab in a Sentence

formal Many athletes undergo prehab before starting their training to prevent injuries.

informal I'm going to prehab before I start my new workout routine.

slang I heard prehab is essential if you want to avoid getting hurt at the gym.

figurative Taking time for prehab is like investing in your body's long-term health.

Grammatical Forms of prehab

• past tense: prehabbed
• plural: prehabs
• comparative: more prehab
• superlative: most prehab
• present tense: prehab
• future tense: will prehab
• perfect tense: have prehabbed
• continuous tense: is prehabbing
• singular: prehab
• positive degree: prehab
• infinitive: to prehab
• gerund: prehabbing
• participle: prehabbed

Origin and Evolution of prehab

First Known Use: 2004 year

Language of Origin: English

Story behind the word: The word 'prehab' is a portmanteau of 'pre' (meaning before) and 'rehab' (short for rehabilitation), indicating proactive measures taken before an injury or illness occurs.

Evolution of the word: Initially used in the context of sports medicine and physical therapy, 'prehab' has evolved to encompass a broader range of preventative measures in various fields such as fitness, healthcare, and wellness.