noun a shortened form of 'prehabilitation', referring to a program of exercise or therapy done before a surgery or injury to improve recovery outcomes
Prehab is commonly used in sports medicine to prevent injuries and improve performance through targeted exercises and conditioning.
Prehab refers to exercises and interventions done before a surgery or injury to prepare the body for the upcoming treatment.
In orthopedics, prehabilitation focuses on strengthening muscles and improving range of motion before joint replacement surgery.
Prehab exercises are often incorporated into fitness training programs to prevent overuse injuries and improve overall strength and mobility.
Writers may use prehab techniques to prevent repetitive strain injuries or other physical issues that can arise from long hours of typing or sitting in one position.
Psychologists may recommend prehab exercises to their clients as a way to manage stress, anxiety, or other mental health issues before they escalate into more serious problems.
Athletic trainers often use prehab programs to help athletes prevent injuries by addressing muscle imbalances, improving flexibility, and strengthening key areas of the body.
Physical therapists may incorporate prehab exercises into their treatment plans to help patients recover from injuries or surgeries more quickly and prevent future issues.