noun
a shortened form of 'prehabilitation', referring to a program of exercise or therapy done before a surgery or injury to improve recovery outcomes
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Many athletes undergo prehab before starting their training to prevent injuries.
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I'm going to prehab before I start my new workout routine.
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I heard prehab is essential if you want to avoid getting hurt at the gym.
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Taking time for prehab is like investing in your body's long-term health.