noun a muscle located in the lower back that connects the lumbar vertebrae to the femur
The psoas major is a long fusiform muscle located in the lumbar region of the body. It is a key muscle for hip flexion and plays a role in maintaining proper posture.
Athletes may focus on strengthening the psoas major to improve performance and prevent injuries related to the hip and lower back.
In physical therapy, the psoas major may be targeted for stretching or strengthening exercises to address issues such as lower back pain or hip dysfunction.
Yoga practitioners often engage the psoas major in poses that involve hip flexion and extension, such as lunges and backbends, to improve flexibility and stability in the pelvic region.
In writing about health and wellness, a writer may discuss the importance of the psoas major muscle in maintaining proper posture and preventing back pain.
A physical therapist may work with clients to strengthen and stretch the psoas major muscle to improve hip mobility and reduce lower back pain.
A personal trainer may include exercises that target the psoas major muscle in a client's workout routine to improve core stability and overall strength.
A chiropractor may assess the psoas major muscle as part of a comprehensive evaluation to address musculoskeletal imbalances and promote spinal alignment.