Pronunciation: /sɛlf ˈsuːðɪŋ/
noun a word that refers to a person, place, thing, event, substance, or quality
A1 Self soothing is when you comfort yourself when feeling upset.
A2 Children often use self soothing techniques like sucking their thumb or hugging a stuffed animal.
B1 Learning self soothing methods can help reduce stress and anxiety in adults.
B2 Self soothing through activities like meditation or deep breathing can improve emotional regulation.
C1 Therapists may teach advanced self soothing techniques to help individuals manage intense emotions.
C2 Mastering self soothing skills can lead to greater emotional resilience and self-awareness.
verb a word that expresses an action, occurrence, or state of being
A1 I self soothe by taking deep breaths when I feel anxious.
A2 She self soothes by listening to calming music before bed.
B1 The therapist recommended self soothing techniques to manage stress.
B2 After a long day at work, he self soothes by going for a run in the park.
C1 Self soothing is an important skill for maintaining emotional well-being.
C2 Through mindfulness practices, she has mastered the art of self soothing in difficult situations.
adjective a word that describes or modifies a noun or pronoun
A1 I find self soothing activities like taking a warm bath very relaxing.
A2 Listening to calming music is a form of self soothing that helps me unwind after a long day.
B1 Engaging in self soothing practices such as deep breathing exercises can help reduce anxiety.
B2 Practicing self soothing techniques like mindfulness meditation has been shown to improve overall well-being.
C1 In times of stress, I rely on self soothing methods such as journaling to help me cope.
C2 Self soothing techniques like progressive muscle relaxation can be effective in managing chronic pain.
formal Self soothing techniques can be beneficial for managing stress and anxiety.
informal When I feel overwhelmed, I like to practice self soothing by taking a hot bath.
slang I'm feeling really stressed out, I need to do some self soothing ASAP.
figurative Listening to music is my form of self soothing when I need to relax and unwind.
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